Description
Even if you’ve never done yoga before,you can benefit from this gentle program. If you suffer from arthritis, back pain, neck pain or pain from an injury, this yoga program may help you ease your symptoms. The series of simple exercises focus on pain management and the gentle increase of range of motion to your spine and joints. The Healing Yoga series brings into your home Lisa and Charles Matkin’s extensive hands-on experience and work with leading physicians in usi… More >>
Healing Yoga for Aches and Pains
Description
With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Int… More >>
Backcare Yoga For Beginners
Product Description
Studio: Wgbh Wholesale Release Date: 10/30/2007 Run time: 123 minutes… More >>
Yoga for the Rest of Us – Back Care Basics
Product Description
Studio: Wgbh Wholesale Release Date: 10/30/2007 Run time: 123 minutes… More >>
Yoga for the Rest of Us – Back Care Basics
Product Description
Studio: Wgbh Wholesale Release Date: 10/30/2007 Run time: 123 minutes… More >>
Yoga for the Rest of Us – Back Care Basics
Categories:
Yoga DVD Tags:
Back, Care, Rest, Yoga
Product Description
Program Description:
This DVD includes shorter yoga workouts that can be combined in a progressive sequence so that you can customize the ultimate yoga workout. You also have the option of performing each practice individually, for an express-style workout.
DVD Includes: 5 workouts on 1 DVD
Power Foundation (15 mins)
Strengthening Sun Salutations (20 mins)
Sculpting Standing Poses (20 mins)
Broadening Back Bends (20 mins)
Ultimate Power … More >>
Ultimate Power Yoga
Product Description
Transform Your Body. Feed Your Soul. Change Your Life! Kundalini Yoga is the all-in-one inner/outer fitness system which will help you get everything covered, on every level, every day, in every way! This complete full body toning workout also focuses on an in-depth repatterning of the nervous system and emotions for new energy, new insights, and personal breakthroughs you may have never thought possible! In this inspiring DVD workout, Ana & Ravi take you to a new l… More >>
Kundalini Yoga Transformer All-In-One Workout ALL LEVELS
Description
At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit. Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout, ho… More >>
Yoga for the Rest of Us with Peggy Cappy
Product Description
Yoga for Depression and Anxiety contains a discussion of how our minds function and how yoga treats depression and anxiety. After that, there’s an all-level 75 minute yoga class specifically designed to cultivate peace of mind and combat maladaptive thinking…. More >>
Yoga for Depression and Anxiety DVD
Description
Could slowing down be your key to getting in amazing shape? Discover the cutting-edge powerful yoga program that yields results more quickly than other methods. Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses and =B3reps=B2 to sculpt a defined, stronger body. Burn fat and move with mindfulness, more than with other yoga programs. Work muscles via repititions and slow, … More >>
Rodney Yee: Yoga Burn
Categories:
Yoga DVD Tags:
Burn, Rodney, Yoga