Rodney Yee’s Yoga for Beginners
- YEE*RODNEY
Product Description
DVD INCLUDES
Two full-length yoga workouts for
beginners
On-screen pose training for perfect form
Secrets to overcoming the most common
yoga mistakes
Audio Selection for each program full or
pose only instruction
PERFECT POSES FROM THE PROS
Get that long, lean yoga look while centering your
mind and improving posture and fl exibility. Yoga
masters Rodney Yee and Colleen Saidman
demonstrate all the basic poses in a detailed
… More >>
Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set
Product Description
Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery. This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level.
It Features: ** 15, 30, 45 & 75 Minute Practices
Choose the length of your practice each day based on how much time you have… More >>
Element: Pilates Weight Loss for Beginners
Product Description
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exerc… More >>
Jillian Michaels – 30 Day Shred
Product Description
Jillian Michaels winning trainer on NBC’s “The Biggest Loser” helps you lose big–up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian’s exclusive 3-2-1 Strength/Cardio/Ab training circuit… More >>
Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! – Ana Brett & Ravi Singh
Product Description
Transform your body and your life! Experience a complete yoga workout that you will always love to do! Here is the best of the ancient and new: traditional yoga’s spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. Starting with the basics, this flowing, fun workout will help you make great gains on all levels. Ana & Ravi have popularized Kundalini Yoga, the perfect system for achieving optimum hea… More >>
Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! – Ana Brett & Ravi Singh
Categories: Yoga DVD Tags: Beginners, Beyond, Brett, Free, Ravi, Singh, Strengthen, Stress, Stretch, Yoga
Warrior Workout: Kundalini Yoga
Product Description
***NOW WITH THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION***This comprehensive DVD has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness.This DVD contains exercises for flexiblity, strength building, aerobic efficiency, detoxing, ab work, and much more: all with a through the roof fun factor! This amazingly effective workout features warm-ups, and a 45 min. yoga set with two segm… More >>
Dance the Chakras Yoga Workout – Ana Brett & Ravi Singh ***With the New MATRIX Menu Option***
Product Description
NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!!All I can say is, wow! This isn’t your mother’s yoga. Dance the Chakras Yoga Workout features two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi’s other workouts. The 2nd set is not your usual “Trance” fare, but an energetic, pulsating, sequence of mostly lead movement routines. This section is pret… More >>
Dance the Chakras Yoga Workout – Ana Brett & Ravi Singh ***With the New MATRIX Menu Option***
Categories: Yoga DVD Tags: **MATRIX**, Brett, Chakras, dance, MENU, OPTION, Ravi, Singh, With, Workout, Yoga
Shiva Rea – Flow Yoga for Beginners
Description
A superb introduction to one of the most beneficial and rewarding forms of yoga Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens. Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island o… More >>
Rodney Yee: ABS Yoga for Beginners
- Sculpt sleeker, leaner abs with a workout that s more efficient, satisfying and inspiring than situps or other one-dimensional abs workout techniques. Abs Yoga shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized so you ll be more likely to do this workout often, and more satisfied with your results. Format: DV
Description
Sculpt sleeker, leaner abs with a workout that¹s more efficient, satisfying and inspiring than situps or other one-dimensional abs workout techniques. Abs Yoga shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized ‹ so you¹ll be more likely to do this workout often, and more satisfied with your results…. More >>
Back Care Yoga
- A holistic solution including poses to ease pain, strengthen the back and torso, and improve flexibility. Includes a medical analysis of Yoga s effectiveness for back health. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 029956500204 UPC: 029956500204 Manufacturer No: 120-1283
Description
A holistic solution including poses to ease pain, strengthen the back and torso, and improve flexibility. Includes a medical analysis of Yoga’s effectiveness for back health…. More >>