Yoga for the Rest of Us – Back Care Basics
Product Description
Studio: Wgbh Wholesale Release Date: 10/30/2007 Run time: 123 minutes… More >>
Yoga for the Rest of Us – Back Care Basics
Product Description
Studio: Wgbh Wholesale Release Date: 10/30/2007 Run time: 123 minutes… More >>
Yoga for the Rest of Us – Back Care Basics
Product Description
Studio: Wgbh Wholesale Release Date: 10/30/2007 Run time: 123 minutes… More >>
I love this DVD. I have fibromyalgia and my muscles are very stiff. Didn’t think I could ever do yoga. This DVD shows modifications to poses to help people who are less flexible. It is also divided into sections so you can do however many sections you have time or energy for.
Rating: 5 / 5
I chose this DVD to inspire me to do the daily PT that my back needs after surgery. Peggy does a WONDERFUL job, leading even the novice through each pose, with variations for different levels. She gives you plenty of time to work into each pose and reminds you about every inhale and exhale! It has been 9 days and I am totally addicted! And this from someone who hates to exercise!!!! I can already feel the difference in my back: less pain and more stamina!
Rating: 5 / 5
This Yoga DVD is just what it claims to be . . . for the rest of us . . . those more “mature” and/or wanting to begin using yoga for strength, flexibility, and relaxation. There is no distracting music, the descriptions of the poses are simple to follow.
Rating: 5 / 5
I’ve studied dance, pilates, yoga, horseback ride & have a physically-demanding job. I’ve studied with a variety of teachers & professionals over the years, and have a pretty good sense of safe stretching & working one’s body. Like most yoga DVD’s & tapes, this one is appropriately slowly-paced (which always seems annoying after time). This session is also a little dark, but the stretches & explanations are clear, safe & effective. Peggy Cappy knows what she’s doing & you’re better off with her than many of the hacks out there charging a pretty sum to injure you in person. Pay attention to her instructions, your body’s pain signals & breathe. For the average back-pain sufferer, Peggy, along some regular, safe sit-ups will help tremendously.
Rating: 4 / 5
The DVD is very easy to follow and exercise to. I found it to be very helpful in relieving some of my chronic back pain.
Rating: 4 / 5